A Chan practitioner went to visit a Master who lived in the mountains. “Master,” asked the young practitioner when she finally arrived,...

During college, I picked up bouldering as a hobby to consistently train myself in fighting with Boggarts. I was afraid of heights. When I...

* A boggart is a shapeshifter that usually lurks in dark spaces. It has no definite form, taking the shape of that which is most feared...

I saw a woman during my yoga practice today. That sounds creepy. I didn't actually "see" her. But the image of this stranger has kept...

The Courage to be Me club empowers students to conquer self-doubts. http://dailybruin.com/2017/05/25/the-courage-to-be-me-club-supports-e...

For my old members, new participants, and curious people on this page still sniffing around, this is a short letter for all of you :) If...

As you commit to your goal, you might realize you are approaching an invisible threshold. Each time as you are about to reach it, you...

My first yoga teacher training signaled the end of my childhood. I was in such a loving and supportive environment that a lot of voids...

Someone once told me that being happy is my nature. However, I have been carrying around a heavy heart since I was a small child. I met...

Ironically, the first time I overcame my fear was when I accepted my fear. Instead of toughing up and fighting against uncertainty,...