I saw a woman during my yoga practice today. That sounds creepy. I didn't actually "see" her. But the image of this stranger has kept...

As you commit to your goal, you might realize you are approaching an invisible threshold. Each time as you are about to reach it, you...

My first yoga teacher training signaled the end of my childhood. I was in such a loving and supportive environment that a lot of voids...

Someone once told me that being happy is my nature. However, I have been carrying around a heavy heart since I was a small child. I met...

Ironically, the first time I overcame my fear was when I accepted my fear. Instead of toughing up and fighting against uncertainty,...

At the beginning of my third year in college, I was referred to a group therapy session for anxiety by CAPS, the campus psychological...